Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they were watching the short segments, results showed. That hopefulness predicted ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Boost your self worth and stop striving for perfection with this inspiring meditation. Show more Best-selling author, speaker, TV presenter and charity founder Katie Piper leads a guided meditation ...

Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and minds. Making time to meditate is no simple task. It’s not ...

Research shows that mindfulness meditation can help facilitate this pursuit of health ... A 2024 study with over 1,200 participants that I led found more positive attitudes toward healthy habits and ...

E! News' Zuri Hall sat down with the "Chained to the Rhythm" pop star to learn about how meditation has reshaped Perry's songwriting process, an activity first introduced to her by the English ...