Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they were watching the short segments, results showed. That hopefulness predicted ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Boost your self worth and stop striving for perfection with this inspiring meditation. Show more Best-selling author, speaker, TV presenter and charity founder Katie Piper leads a guided meditation ...

Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and minds. Making time to meditate is no simple task. It’s not ...

Research shows that mindfulness meditation can help facilitate this pursuit of health ... A 2024 study with over 1,200 participants that I led found more positive attitudes toward healthy habits and ...

UNITED STATES, June 11, 2024 /EINPresswire / -- James E. Copple, author and former professor, announces the release of his latest book, "Meditations and Radiation." This deeply personal work ...