Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD Victor Protasio and Jen Causey. EatingWell design.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein and 28 g of fiber to support healthy blood sugar levels. This plan ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of eating can ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Researchers from Johns Hopkins Medicine and the National Institutes of Health's National Institute on Aging say their study of 40 older adults with obesity and insulin resistance who were randomly ...

It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention (CDC), in the United ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein and 35 g of fiber to support stable blood sugars and a steady insulin ...