14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

For some, there’s nothing like a vigorous workout to prepare yourself for a hearty meal. But in fact, the contrary may actually be true: Exercise can stifle hunger. New research points to the science ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...