Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Day one: My booty was burning. I tried Beyoncé's workout first, which started with leg day. According to the singer-songwriter's 2018 Netflix documentary "Homecoming," she does "two-a-days" when ...