HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.
We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...
Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.
Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...
For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...
Dive into the world of naval excellence with our latest video, highlighting the intense training regimes that Navy recruits ...