Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

(HealthDay News) — Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity, according to a ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

Intermittent fasting is a diet that combines eating and fasting periods, which usually involves eating regularly on certain days and fasting on others, or eating within a limited time frame each day.