Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have buildup and inflammation clogging the organ—and it can seriously slow our ...

A new study reveals how repeated fasting enhances the liver’s ability to adapt through a cellular memory mechanism. The research shows that alternate-day fasting “sensitizes” key genes and liver ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have struggled with my weight for most of my ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...