The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

If you’ve ever had a training plan for a long-distance run, you’ll know that interval training is an integral part of improving your performance. We’ve all heard of high intensity interval training ...

Does the thought of endless hours in the gym or on a treadmill discourage you from starting a fitness routine? High Intensity Internal Training (HIIT) is a general term for exercise that consists of ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at ...

Intervals are typically measured in a 1:2 work-to-rest ratio (or a 1:1 ratio for the more advanced HIITer). For instance, you might sprint for 30 seconds and then walk for 1 minute, then repeat until ...

Although many high-intensity interval training (HIIT) workouts clock in around 15 to 20 minutes, a research review published in the Journal of Physiology suggests that you can see benefits with a ...