High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Interval training involves alternating between high-intensity exercise and rest or low-intensity activity. According to Harvard Health Publishing, this type of training has been shown to provide ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known ...

Well, after a six month hiatus during which I was abroad in moldy England, I have returned to Tufts, ready to continue doing what I love: dispelling those asinine fitness myths that have propagated ...