Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

This treadmill incline walk workout is a type of Zone 2 training ... Play around with your walking speed. This structured interval workout alternates between two speeds – easy and fast ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

“I think the key to treadmill workouts is variety,” says Beck ... ending with a quick walk during minute 5 Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed ...