Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on ...

Spend time scrolling through TikTok and Instagram, and you may find yourself getting whiplash. Just when it seemed like we were ditching diet culture and embracing all sizes, it seems like new weight ...

Intuitive eating is "an approach that focuses on trusting your hunger cues," says dietitian Jinan Banna. In 2010, Taylor Swift was practicing the eating pattern.

Here are eight tips for practicing intuitive eating while traveling from dietitians to combat diet culture and enjoy your vacay. Relaxation, spontaneity and rejuvenation—it’s what we typically hope ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Katharine McPhee has learned to give herself grace when it comes to her health and nutrition after struggling with an eating disorder for years. The actress explains that she tries to be “mindful and ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...