Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Change the way you train your biceps by performing alternating reverse curls while leaning against a large stability ball. It’s a fun and creative way to add variety to basic moves. Always use slow, ...

Hold dumbbells at your sides with your feet hip-width apart. Step back with your left foot, and bend both knees to lower until your right knee is bent at least 90°. At the same time curl the dumbbells ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Start in a standing position. Step backward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. As you step backward, take the dumbbells palms facing forward and ...