Read this before you order your next almond milk latte. It's a fair question. Just because something is trendy doesn’t mean it’s necessarily healthy. (Remember when “fat-free” graced the packaging on ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

Milk may help provide quick relief from heartburn and acid reflux in some cases, but it doesn't work for everyone. Effects ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium, vitamin D, and vitamin A. Oat milk is the better option if you have a nut allergy or want to increase your intake ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...