It's officially summer and sweet corn season. While corn is eaten year-round, there's nothing quite like enjoying it fresh off the cob. It's delicious on its own or in salads, salsas and more. Corn, ...

Corn (Zea mays)—a member of the whole grain family—can be very good for you. Corn is rich in antioxidants, fiber, vitamins, and minerals that have benefits for digestive, eye, and heart health. As a ...

Corn is found in many packaged snacks, candies, and sodas, so it gets a bad rap for being “unhealthy” and “full of sugar.” Yet this barbecue staple is actually one of the most nutritious summer foods.

Creamed. Popped. Char-grilled. Buttered. It does not matter if it’s baked into bread or chopped into salsa and all of the recipes in between – corn is wonderful. It’s light and sweet and flavorful, ...

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good source of vital nutrients like ...

Discarded corn silk is a nutritional powerhouse, rich in fiber and antioxidants. Experts highlight its benefits for gut ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

Like many traditional Mexican dishes, pozole is a corn-based dish often enjoyed across the country during festivities. That said, you may also enjoy it any other day of the year if desired. It’s a ...

Looking for a microwave corn recipe? You can't go wrong with Chef Jason Bereon's zesty, healthy corn Elote that's on the table in under 10 minutes. Summer isn’t really summer without corn on the cob.