Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo Clinic.

Water might be the simplest thing we drink, but it’s also one of the most debated. In recent years, grocery aisles have become flooded with bottles labeled “distilled,” “purified,” “spring,” and ...

Alkaline water is specially treated water that you can buy in bottles. You can also make your own alkaline water at home. Some sources say that drinking alkaline water has health benefits, though the ...

Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, and one that is regularly featured is alkaline water, which many have ...

Distilled water is water that has been boiled into steam, then reverted back into a liquid state. Men need 13 cups of water daily while women need 9 cups. This varies depending on the day's heat.

You’ve probably faced this choice while dining out: Tap, bottled, or sparkling water? But what about distilled water? It’s not that different from what flows out of your kitchen faucet. But distilled ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s no secret that the US is a nation ...

The idea that alkaline water promotes health has been around for decades. But with new marketing, the same beverage is being promoted as a performance-enhancing sports drink that’s at least double the ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...