Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

If the Internet makes you feel like you’re drowning in information, Daniel J. Levitin’s new book might be able to teach you how to swim. Levitin, a professor of psychology and behavioral neuroscience ...

Mental health is no longer a whispered topic. It's now a shared priority. This World Mental Health Day, leading experts remind us that taking care of our minds is as important as looking after our ...

Depending on your needs, Libby teaches techniques for acceptance, communication, cognitive shift, behavioral change, anxiety reduction, and depression alleviation that you can incorporate into your ...

Education Lab is a Seattle Times project that spotlights promising approaches to persistent challenges in public education. The Seattle Foundation serves as the fiscal sponsor for Education Lab, which ...