LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual needs vary.

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace minerals and antioxidants, but its health benefits are minimal.While black ...

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

From fancy salts to hidden sodium in snacks, doctors reveal what Indians get wrong about daily salt intake and how to use ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

It’s no secret that adults in the U.S. consume more sodium on a daily basis than what’s recommended — often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

Did you ever wonder if soy sauce and salt could be used interchangeably, and which is the more nutritious option? We asked an ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Professor of Public Health, World Health Organization Collaborating Centre on Nursing, Midwifery and Health Development/School of Public Health, University of Technology Sydney This research was ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...