I’ve been writing about health and fitness for years, and I spent most of the Covid lockdown looking for ways to keep fit without the gym. For me, that meant lots of online Barre classes and modified ...

Christmas is a time notorious for indulgence, but it's crucial to remember that our health shouldn't take a backseat even during the festive week of December. A bit of simple exercise could make you ...

We wouldn't blame you for wanting your abs workouts to be over as quickly as possible. Yes, having stronger abs can help you build a sturdy core, but blasting through a bunch of sit-ups is exhausting.

Joe Wicks, 38, and his wife Rosie, 33, have experienced backlash from Joe’s followers after he took to Instagram with a video mash-up of Rosie – who gave birth to their fourth child in June – working ...

Just days after the birth of his fourth child, Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness ...

Joe Wicks has caused a stir on social media this week, after posting a preview of ‘two menopause strength workouts’ set to launch on his YouTube channel. The 38-year-old father of three (soon to be ...