Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...
Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...
Joe Wicks has become a national treasure since keeping the nation fit in lockdown - and now he's joining Dragons' Den. Joe, 39, started his Body Coach fitness movement in 2014 by posting HIIT videos ...