Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...
Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...
Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...
The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...
If you’re thinking about walking backward on the Stairmaster to mix up your workouts on this cardio machine, here’s what you need to know first. Photo: Getty Images/ FOTOGRAFIA INC. When you walk ...
When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...
“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a physical therapist and rehab regional manager with the Illinois Bone & Joint ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback