Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...