GRAND RAPIDS, Mich. (WOOD) — Calvin University’s recreation center was jumping with excitement as the university was the site for Corewell Health’s 10th annual Jump Jam. The free competition is for ...
Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
Being healthy and staying active is important especially once school is out and kids are on summer break. So what can kids do to stay healthy this summer? Enjoy some fun in the sun with Spectrum ...
Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...
GRAND RAPIDS, Mich. (WOOD) – Being healthy and staying active is important, especially once school is out and kids are on summer break. So what can kids do to stay healthy this summer? Why not enjoy ...
Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...
Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...
OXFORD — Bicycles of all sizes darted across sleek ramps Saturday, with riders ranging from tiny tots on balance bikes to seasoned cyclists executing mid-air 360-degree turns at Oxford’s new community ...
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