If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically your hip flexors. Your hip flexors are a group of five muscles along the front ...

If you’ve never considered strengthening your hip flexor muscles, you might be missing a trick. Want to walk without hip pain? Hip flexor strength is vital. Keen to improve your running and overall ...

If there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at the wheel of a car or in front of the TV. I decided ...