One of the biggest mistakes I have both seen and made myself over the years is continuing to do the same exercises and workouts now that I did when I first started training, which in my case was over ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

As we get further into the new year, schedules fill up and that burst of motivation to tackle our health goals starts to wane. Not to mention that wintry weather often keeps us stuck inside making it ...

Read full article: Trooper Steve gears up to compete in Red Bull Tandem Rollercoaster event Orange-Osceola State Attorney Monique Worrell talks at a news conference on Wednesday, March 22, 2023. Read ...

MINNEAPOLIS — When it comes to fitness-related New Year's resolutions — breaking them is almost as much a tradition as making them. Twin Cities-area strength coach Carl Champion says about 80% of ...

If you are familiar with fitness apps on the Google Play Store, then Keep Trainer and Keep Yoga should ring a bell. The Hong Kong-based company has now announced two new products to help you on your ...