Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Pole Dancing: If you’re taking the bus on a weekday morning (especially any of the RapidRide buses), it’s likely you’re spending your ride standing. Grab a pole, flex those arm muscles to steady ...