WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Jean Bailey leads fitness sessions at Elk Ridge Village in Nebraska. At 102 years old, Jean Bailey is not slowing down. Bailey, an independent living resident at Elk Ridge Village, a senior living ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

This article was originally featured on KHN. MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of ...

Residents attend sessions with no charge. And, the classes are open to the public for a fee. This is a great way for us to keep monthly maintenance fees reasonable for the residents, said Jowett.

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

SilverSneakers is a health and fitness program for adults 65+ and is included for free in many Medicare Advantage plans—including to seniors in the Tampa Bay area. Visit SilverSneakersTampa.com to ...