A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move ...

It’s not gone unnoticed that Fern Britton has undergone a radical transformation in the past two and a half years, after overhauling her diet and exercise regime. And in an exclusive interview with ...

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Completing the podium positions were carpenters which didn’t ‘win’ in any category but averaged 10,995 steps and lifted 16 ...

San Francisco 49ers running back Christian McCaffrey may be working up a sweat at the Super Bowl this weekend, his fiancée, Olivia Culpo, is dialed into her fitness routines, too. The Miss Universe ...

“I do run every day. I try to by the grace of God so I can load the equipment literally so I can be limber to play,” said Bamberger. NASHVILLE, Tenn. (WTVF) — Music is a huge part of what makes ...

Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age - folks over age 65 are more likely to experience back pain than any other age ...