Following the keto diet isn’t easy. For starters, it requires severely cutting back on carbs and sugars, which show up in a lot of foods — and are admittedly delicious. It also requires careful ...

Halle Berry proudly showed support for Maria Emmerich’s ketogenic cookbook, Quick & Easy Ketogenic Cooking, via her Instagram stories back in May 2018 and has widely promoted her healthy book. So ...

Understatement of the century: The keto diet is mega-huge right now. So huge, that it’s hard to go on Instagram without seeing a snapshot of someone’s favorite keto recipe or their “after” results on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On any diet, it's a dream to have an endless supply of recipes that are ...

Which keto diet books are best? The ketogenic, AKA keto, diet is a high-fat, moderate-protein and low-carb diet used for weight loss. Keto is a restrictive diet with multiple benefits that requires ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're new to the keto diet, it might seem like a foreign language—but ...

What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...

Axe (Keto Diet), founder of the Dr. Axe natural health website, broadens the culinary landscape for followers of the high-fat, low-carb keto diet in this collection of 125 approachable recipes.

Vinny Guadagnino lost 50 pounds by following the Keto Diet. Now, the Jersey Shore alum is so aligned with the controversial diet that he's been dubbed "The Keto Guido." And that's not all: He's also ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ability to burn fat for fuel and still have glycogen available,” says ...