From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ability to burn fat for fuel and still have glycogen available,” says ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits meta- ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto diet that's as close to no-fail as they come. ″I'm the last hope for many ...

Share on Pinterest A new study shows that women with PCOS who follow the keto diet may see improved fertility, weight loss, and lower testosterone. Anchiy/Getty Images Between 8–13% of ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

Tina Russell for NPR / Tina Russell for NPR Iain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Over 1.5 billion people have viewed social media posts about the carnivore diet—and it’s left a lot of folks wondering: Is this ...