The keto diet may have plenty of restrictions (sorry, carbs and sugar), but with those limitations comes creativity. And it’s a great excuse to splurge a little on protein like shrimp. Whether you’re ...

Chef Rocco DiSpirito shows "The View" how to make delicious keto-friendly meals. Chef Rocco DiSpirito's delicious dishes will actually make you want to take part in the popular keto diet! The author ...

If you think that being on the keto diet means giving up dessert, we've got good news — this keto-friendly carrot pound cake ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there are a few dos and don’ts in the high-fat, moderate-protein, low-carb regimen.

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

What can you eat on a vegan keto diet? Here’s a comprehensive guide to the ketogenic diet for those who don’t eat animal products When you purchase through links on our site, we may earn an affiliate ...