I followed the keto diet for a week and used urine strips to check when I reached ketosis. It took six days because it took a while for me to hit the right macros, among other reasons. From coconut ...

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Please note that the writer of this article has not tried these products. All quotes are provided by Nutrition and Fitness Market Editor Kelli McGrane, MS, RD, Rachael Link, MS, RD, and Lauren Manaker ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ability to burn fat for fuel and still have glycogen available,” says ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...