Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

I lost 120 pounds following the keto diet and learned some important lessons along the way. For my current weight-loss journey, I still opt for whole foods whenever possible. It's crucial not to ...