“My 11-year-old daughter is keto,” says House of Keto influencer Abby Durlewanger in a TikTok video posted in June. The video shows viewers what Durlewanger packs her daughter for lunch. The meal ...

Lunch can be a tricky meal, as you want something that’s satisfying and filling enough where you won’t break into the office’s cookie jar an hour later, but also not too dense where you’ll feel ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're following the keto diet, which is very low in carbs, lunchtime can ...