A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...

Jenna Jameson just shared an updated keto meal plan on Instagram. In addition to being on the keto diet, Jenna also does intermittent fasting. Jenna lost 80 pounds on the keto diet since April 2018.

So, you’ve decided to try the keto diet. ICYDK, this lifestyle has skyrocketed in popularity over the past few years. In fact, 23 million Americans followed the keto diet in 2022, per the ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most common eating patterns of 2024, according to an International Food ...