These veggies have very few carbohydrates or sugar content, so they’re perfect for adding to your keto meals. You can easily add them as a side dish, or incorporate them into a main dish.

This low-carb keto cheesecake helps you stick to your dietary lifestyle without removing any of the deliciousness from a ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...

leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic diet with all the local options available around you ...