Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

The ketogenic, or “keto,” diet has become popular in recent years, primarily for its weight-loss benefits. The keto diet is low in carbohydrates and high in fat, eventually causing your body to enter ...

The ketogenic diet is a high fat, low carb eating pattern that’s often used for weight loss. Although many dieters experience rapid weight loss shortly after starting this diet, plateaus — in which ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.