Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Is kombucha keto? Is kombucha low carb? In terms of carb content, kombucha has less... The post Is Kombucha Keto? Plus How To ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

A new study established a link between low-carb diets and an increased risk of colorectal cancer in mice. Specifically, ...

Low carb diets, such as the keto diet, have increased in popularity in recent years, but many experts wonder if the health ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.