Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Here are five creative ways to use cauliflower in ways you didn't think. Cauliflower pizza crust has become a go-to ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Low carb diets, such as the keto diet, have increased in popularity in recent years, but many experts wonder if the health ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A new study established a link between low-carb diets and an increased risk of colorectal cancer in mice. Specifically, ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...