Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from Doctor ...

Running can be a great way to boost your fitness (and mood), but it's not for everyone. Fortunately, if you're looking to get your cardio fix without pounding the pavement, we've got just the ticket.

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...