"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Vegetarian diets can be perfectly healthy for kids of all ages, even infants, but it's important to not let them be a french-fry-vegetarian, which focuses only on not eating meat. Beans, tofu, diary, ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

A telomere is a kind of protective cap that sits on the ends of chromosomes, and prevents them from degrading. Telomeres are also known to get shorter as cells continue to divide, and they eventually ...

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Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Belgium's Royal Academy of Medicine recommended last week that children, teens, pregnant women and nursing mothers do not follow a vegan diet. An estimated 3% of Belgian children follow this type of ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...