If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Get Rid of Knee Pain With 3 Trainer-Approved Exercises You Can Do at Home

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...