Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

This is a deep, seated twist that stretches the whole body, and strengthens your legs and core. It's a powerful variation of the forward fold, Head-of-Knee Pose (Janu Sirsasana), that deepens the ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Welcome to Day 18 of the month-long Houston Chronicle Yoga Challenge. Today's move is a Twisting Lunge. It's often said that twist poses cleanse your system. There's no science to back that up, but it ...

After a tough workout, there's nothing better than giving your muscles and mind a little R&R. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about the poses he suggests ...

This pose strengthens the deep abdominal muscles, which is the key for a good lower back posture. Bhujangasana or Cobra pose is an effective yoga pose for back pain. It stretches the human abdomen, ...

Sit tall with your straight spine. Relax your shoulders and elongate your neck. Take slow, deep breaths while maintaining this posture. Sit at the edge of your chair and lengthen your spine. Exhale ...