Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

There are various potential causes of knee pain while sitting. These include sitting for too long, sitting in an awkward position, ergonomics, and several underlying conditions. Many people spend long ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...