Yahoo

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time--and resources--to build that necessary strength can be, well, challenging, ...
Yahoo

One core exercise that's more effective than planks for strong, stable abs, according to a trainer

The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.
Hosted on MSN

This Mandala Flow Takes You All Around Your Mat

Mandala flows are designed to move your body in various directions all around your mat, resulting in a practice that’s literally well rounded. From a teaching standpoint, mandala flows work your ...
Hosted on MSN

Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
WGN Radio

Catholic League accuses Whitmer of mocking Eucharist with Dorito

(The Hill) — The Catholic League criticized Michigan Gov. Gretchen Whitmer (D) on Friday for posting a video showing her feeding a Dorito to a podcaster, with the group accusing her of mocking the ...
Self

A Pilates Arms and Abs Workout That Takes Just 20 Minutes

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...
AOL

Stop Doing These Abs Exercises. Train Your Six-Pack This Way Instead.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...