The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

We live in a world with special emphasis on healthy living, as more people try to adopt this lifestyle. However, when everything is fast-paced, folks also wish for quick results from any type of diet ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Anyone who hasn’t heard of the K-pop diet, give it time. The diet started in South Korea and has quickly caught the attention of the rest of the world as an effective, long-term approach to weight ...

With the obesity rate as low as 10 percent in Korea, there is no denying of the fact that Koreans have always managed to withdraw themselves from the influence of western culture and their eating ...

If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The ...