Curious to try qigong? The ancient Chinese healing technique dates back more than 4,000 years — and as more eyes are turning to China and interest in alternative medicine mounts, the trend is going ...

It's 5:45 am and the soothing hues of the sunrise fill my room with rich yellows and burnt orange, as if my room is awash in amber and honey. I wake as usual, 15 minutes before my alarm. I sit up and ...

It is helpful in treating stress, depression, anxiety and injuries. Many people use it as tonic to extend their peak performance. Tai chi and qi gong are exercises that are integral part of ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

So many women are put off from sport and physical activity because they don’t look a certain way. In fact, a study by Sport England found that 75% of women avoid being active due to a fear of ...

EXCLUSIVE: A martial arts guru is accusing DreamWorks Animation of stealing one of its most lucrative characters. Terence Dunn, who describes himself as a writer-producer-teacher-philosopher and says ...