THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

The most common natural sources of L-Theanine are tea, but it's important to note that the steeping time and temperature at which the tea is consumed affect the absorption of the supplement. The ...

Theanine, also known as L-theanine, is an amino acid. It is found in tea leaves, especially in green tea and loose-leaf teas. You can consume L-theanine by drinking matcha, green tea, or white tea. It ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

ANXIETY symptoms include feeling restless, anxious, having an increased heart rate or sweaty and clammy hands. There are a number of natural daily pills said to help treat these symptoms but ...

As proof that time never stops, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years, as she approaches her 30th birthday in December of this year. The feature ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. KATE INGRAM, M.P.H.