However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

Wouldn’t you love to harness the fond memories of smoking weed at the end of the day to unwind without risking your rather harmonious relationship with your straight edge neighbors in the apartment ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

After a hard training session, this athlete takes a quiet moment with a warm green tea blend, rich in L-theanine. Supporting calm focus and recovery, theanine helps active individuals reset their ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.