WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The human body ...

Everyone has muscles, but not everyone uses them to their advantage — especially when it comes to the golf swing. In fact, if you aren’t maximizing your big muscles during the swing, there’s no ...