The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...
TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...
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